You Are Slowly Killing Your Brain If You Keep Doing These 5 Things
Our brains are affected by the choices we make every day. There may not always be an evident connection between these behaviors and brain health, but it doesn’t make them any less dangerous.......➡️CONTINUE READING THE FULL ARTICLES HERE.
Depriving the brain of essential nutrients can lead to cell death, which in turn increases our risk of developing mental illnesses like sadness and anxiety as well as physical conditions like Alzheimer’s disease, stroke, epilepsy, and even cancer.
1. Dementia, learning and memory deficits, mental disorders, and other forms of cognitive damage are often the result of excessive alcohol use.
The brain is also negatively impacted by alcohol in other ways, such as by harming the terminals of neurons.
Because of this, the transmission of vital nerve messages from those neurons may be impaired. The risk of having a stroke, sustaining a head injury, or being involved in an accident all increase when one has been drinking.
2) Poor eating habits.
Not surprisingly, given the gut-brain axis, poor dietary habits have been linked to impairments in cognitive processes like learning, memory, and reasoning.
Microglia and astrocytes are two types of brain cells that can be activated by a stress hormone that is overproduced when one consumes an unhealthy diet.
Loss of Body Fluids.
Consequently, insufficient hydration impairs brain cell activity and contributes to cognitive difficulties.
Adults who are dehydrated demonstrate higher neural activation during cognitively demanding tasks, indicating that their brains are working harder than usual to finish the job.
4. Tension.
It has the potential to impair synapse modulation, leading to a loss of sociability and an increased propensity to isolate oneself. The brain’s size and the number of its cells can both decrease due to stress.
The memory and learning center of the brain, the prefrontal cortex, shrinks as a result of long-term stress.
5. Excessive Sucrose.
A sugar rush sends your mind into hyperdrive. Since glucose is the brain’s main source of energy, eating too much of it can lead it to go into overdrive.
Overstimulation of the brain is linked to impulsive behavior and erratic emotions