When we sleep, our brain moves from non-rapid eye movement to rapid eye movement (REM) sleep, which take place in roughly 90-minute-long cycles. In the early part of the night, you experience restorative sleep. As Dr. Raj explains, As the night progresses towards morning, ‘you get more of the lighter, dream-infused REM sleep.’....KINDLY READ THE FULL STORY HERE▶
Whether you sleep early, or go to bed late, if you have a consistent sleep schedule, your body would generally work out a way to balance it out.
Dr. Raj states,
So thus, it would transpire that going to bed at 3-4 AM might mean that you are depriving your body from good-quality restorative sleep.
In response to the video, some viewers highlighted their sheer inability to fall asleep. One said,
Shift-workers who don’t have control on their sleep schedule also chimed in. One comment states
