Why You Should Consider Taking Ripe Bananas More Often, Here Are The Health Benefits

Banana is one type of food that can either be consumed as cooked food when we prepare the green unripe banana as well as a fruit when we eat the ripe banana.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

However the ripe banana is not just a mere fruit but it is one type of fruit that comes with several health benefits such as;

1 Blood Sugar Control

Ripe bananas contain carbohydrates which are slowly digested thereby helping regulate blood sugar levels preventing spikes and crashes.

2 Mood and Stress

Bananas contain tryptophan which is an amino acid that is converted into serotonin in the brain that helps in reducing stress and mood improvement

3 Athletic Performance

Ripe bananas are a good source of energy and can be a good pre workout snack for athletes.

4 Digestive Health

Bananas contain fiber which greatly helps in digestion thus helping prevent constipation.

5 Heart Health

A banana is one fruit that is rich in potassium that helps in regulating blood pressure thus reducing the risk of heart disease.

6 Eye Health

Bananas contain vitamin A which is plays a role in maintaining healthy eyes and good vision.

Therefore for a healthy lifestyle you should consider bananas in your diet since they are highly nutritious.