Potential Dangers Of Late Dinner: Many individuals have developed a habit of eating late at night, often having dinner just before bedtime. This tendency can be attributed to various factors including busy schedules, late work hours or simply a lack of planning. As a result, people often find themselves consuming their last meal of the day at an unconventional hour. Dinner plays a crucial role in the healthy functioning of the body and eating it early can have numerous benefits. Having your last meal by 8 pm is a commonly recommended practice......Read The Full Article>>.....Read The Full Article>>
This allows for a gap of at least 2-3 hours between dinner and bedtime which enables proper digestion and reduces the risk of discomfort or indigestion during the night. By having dinner at a reasonable hour, individuals can allow their bodies sufficient time to digest the meal. Here, we’ve compiled some possible dangers that you should know of having dinner after 9 pm.
Potential Dangers Of Having Late Dinner
Risk Of Weight Gain
Eating late at night hinders proper digestion, causing calories to be stored as fat. Regularly consuming meals close to bedtime conditions the body to store calories as fat, leading to weight gain. This unhealthy pattern can have long-term consequences, making it essential to establish a consistent and balanced eating schedule.
Digestive And Gastric Issues
Having a late dinner can lead to frequent digestive and gastric issues. Poor digestion and delayed emptying of the stomach can cause discomfort, bloating and indigestion. Regularly eating late at night can also exacerbate conditions like acid reflux, stomach ulcers and irritable bowel syndrome, compromising overall digestive health and well-being.
Disturbed Sleep Cycle
Late dinner can significantly disturb your sleep cycle. Lying down after a meal can cause discomfort, making it difficult to fall asleep. Additionally, the body’s digestive process can interfere with the production of sleep-inducing hormones, leading to a restless and disrupted night’s sleep and leaving you feeling tired and groggy.
High Blood Pressure
Consuming dinner after 9 pm can also increase the risk of high blood pressure. When the body is unable to digest meals properly due to immediate sleep or prolonged sitting, it can lead to poor circulation and increased blood pressure. This can put extra strain on the cardiovascular system, potentially leading to long-term health complications.