Things You Should Never Do That Can Damage Your Sperm

Maintaining healthy sperm is important for anyone who wants to start a family. However, some habits can harm your sperm quality. To improve your chances of conception and maintain fertility, it’s crucial to avoid the following things that can damage sperm.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

1. Avoid Smoking and Drinking Too Much Alcohol

Smoking and heavy drinking are two of the biggest threats to sperm health. These habits can lower your sperm count and reduce their ability to swim. Over time, smoking and excessive drinking can even damage the DNA in your sperm, which could lead to fertility problems or….CONTINUE READING THE FULL ARTICLE>>>