These 4 Foods May Help You Avoid Cancer

Cancer is a group of diseases characterized by the uncontrolled growth and spread of cells. There are hundreds of types of cancers, each named for what area of the body they affect. Some of the most common types include breast, colon, prostate, and lung cancer.......➡️CONTINUE READING THE FULL ARTICLES HERE.

While specific foods themselves can’t cure or definitively prevent cancer, certain nutrients in plant foods, fruits, legumes, vegetables, as well as other nutritious foods, have been shown to be effective in helping to reduce the risk of developing cancer.

Regularly consuming berries may help reduce your risk of cancer. Berries, such as blueberries, strawberries, and blackberries, are high in antioxidant and anti-inflammatory compounds like flavonoids and anthocyanins that help protect against cellular damage and inhibit the production of compounds that cause inflammation, which may help lower cancer risk.

Studies show that diets high in fruits, like berries, are associated with a lower risk of several types of cancers, including breast cancer and stomach cancer.

What’s more, eating berries may help protect against breast cancer-related death in people who already have breast cancer. A 2020 study that included data on nearly 9,000 women with stage I–III breast cancer found that two servings per week of blueberries was associated with a 25% lower risk of breast cancer-specific mortality.

Citrus fruits like oranges, grapefruits, and lemons contain nutrients such as fiber, carotenoids, folate, vitamin C, and flavonoids. These nutrients can provide antioxidant and anti-inflammatory effects in the body, which can lower your cancer risk.

contain nutrients such as fiber, carotenoids, folate, vitamin C, and flavonoids. These nutrients can provide antioxidant and anti-inflammatory effects in the body, which can lower your cancer risk.

A 2023 review of 24 studies found that, compared to low intake, a higher intake of citrus fruits reduced the risk of colorectal cancer by 9%.

Including apples and pears in your diet may offer protection against some cancers, including colorectal cancer, breast cancer, and lung cancer. These fruits are high in nutrients and plant compounds known to have anticancer properties, such as vitamin C and flavonoid antioxidants.

Multiple studies have found that people who regularly consume apples and pears have a lower risk of several cancers, including breast, lung, and colorectal cancer.

The 2023 review of 24 studies mentioned above found that diets high in apples may lower the risk of colorectal cancer by as much as 25%.

Like fruits, vegetables are high in cancer-fighting nutrients and phytochemicals. A diet high in vegetables, including leafy greens, onions, and cauliflower, may help reduce cancer risk.

Green leafy vegetables, such as arugula, kale, spinach, and Swiss chard are packed with nutrients known to have anticancer effects in the body. Green leafy vegetables are especially rich in carotenoid antioxidants, such as beta-carotene, lutein, and zeaxanthin, which have powerful cellular-protective and anti-inflammatory properties.

Having higher blood levels of carotenoids is associated with a lower risk of several cancers. For example, a 2021 study of 3,614 women, (1,919 of them at high risk for developing breast cancer), found that women at risk of breast cancer who had the highest blood levels of carotenoids had a significant 28.6% reduced risk of developing breast cancer, compared to women with the lowest circulating levels.

Green leafy vegetables like arugula and kale may also protect against pancreatic cancer. A 2021 study that included 915 people found that each additional serving of total, raw, and cooked cruciferous vegetables, such as kale, Swiss chard, and arugula, per week was associated with a 7-15% lower risk of developing pancreatic cancer