A heart-healthy diet plays a significant role in preventing and managing conditions like heart attacks, strokes, hypertension (high blood pressure), and high cholesterol. The best foods for these conditions are rich in nutrients that support cardiovascular health.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
1. Leafy Greens: Vegetables like spinach, kale, and collard greens are high in vitamins, minerals, and antioxidants, which help reduce blood pressure and improve artery health.
2. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that reduce inflammation and help lower cholesterol levels.
3. Fatty Fish: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which help reduce blood pressure, lower cholesterol, and prevent heart attacks and strokes.
4. Whole Grains: Oats, quinoa, and barley are rich in fiber, which helps reduce bad cholesterol (LDL) and supports healthy blood pressure.
5. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds contain healthy fats that support heart health and help reduce cholesterol levels.
6. Olive Oil: Rich in monounsaturated fats, olive oil helps reduce bad cholesterol while increasing good cholesterol.
A diet rich in these foods, combined with regular exercise, can significantly reduce the risk of heart disease, strokes, and other related conditions.
