Cancer and its treatment have a substantial influence on a patient’s dietary requirements, appetite, and general health.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
A well-planned diet can help you manage side effects, stay strong, and achieve better treatment results.
1. Focus on Nutrient-Dense Foods
Cancer treatments such as chemotherapy and radiation often increase the body’s need for calories and nutrients. To meet these demands:
- Protein-rich foods: Include lean meats, poultry, fish, eggs, beans, nuts, seeds, and dairy products. Protein helps repair tissues and maintain muscle mass.
- Healthy fats: Opt for sources like avocados, olive oil, nuts, and fatty fish rich in omega-3 fatty acids. These fats combat inflammation and provide energy.
- Complex carbohydrates: Whole grains (e.g., oats, quinoa), sweet potatoes, and legumes provide sustained energy and fibre.
2. Incorporate Cancer-Fighting Foods
Certain foods are known for their cancer-fighting properties:
- Cruciferous vegetables: broccoli, cauliflower, kale, and cabbage contain compounds like indole-3-carbinol that may reduce cancer risk.
- Antioxidant-rich fruits: blueberries, blackberries, papaya, and plums help neutralise free radicals that can damage cells.
- Nuts: Especially walnuts, which are rich in fibre and healthy fats with potential anticancer benefits.
3. Manage Side Effects of Treatment
Cancer treatments often cause side effects like nausea, loss of appetite, or difficulty swallowing. Here are strategies to cope:
- For nausea: eat small meals throughout the day and include bland foods like bananas or oatmeal.
- For appetite loss: Choose calorie-dense snacks such as nut butter on fruit or smoothies with added protein powder.
- For difficulty swallowing: Modify food textures by blending soups or making soft meals like mashed sweet potatoes.
4. Avoid Certain Foods
Cancer patients may have weakened immune systems or sensitivities to specific foods:
- Avoid raw or undercooked foods such as sushi or unpasteurised dairy to reduce the risk of foodborne illnesses.
- Limit highly processed foods, sugary snacks, fried items with hydrogenated oils, and excessive salt or alcohol, as they can promote inflammation.
5. Stay Hydrated
Proper hydration is essential during cancer treatment to prevent dehydration caused by diarrhoea or vomiting. Drink plenty of water and eat hydrating meals like watermelon and soups.
6. Work with a Dietitian
Since nutritional needs vary depending on the type of cancer and treatment stage, consulting a registered dietitian can help tailor a meal plan to individual requirements.
They can also suggest fortified foods if particular deficits occur.
7. Practical Meal Planning Tips
To make healthy eating easier during treatment:
- Prepare meals in advance when energy levels are higher.
- Opt for simple recipes using frozen fruits or vegetables to save time.
- Snack on portable options like hard-boiled eggs or trail mix for convenience.
8. Importance of Weight Management
Weight fluctuations are common during cancer treatment:
- For weight loss: Focus on high-calorie shakes or smoothies enriched with protein powders.
- For weight gain due to steroids: monitor portion sizes and prioritise whole grains and lean proteins over refined carbs.
By focusing on nutrient-dense foods, managing side effects effectively, and avoiding harmful options, patients can maintain their strength and improve their quality of life.
Always consult healthcare professionals for personalised dietary advice tailored to your specific needs.
