You just finished dinner a few hours ago and now your stomach is starting to growl. Meaning, it’s time for a pre-bed snack. Heading to the pantry, it’s likely that you reach for a bag of potato chips, a handful of chocolate, or some other processed treat (Cheez-its, Goldfish, pretzels, the like). After all, for many of us, our nighttime eating decisions are hardly the most nutritious despite how delicious they may be......See Full Story>>.....See Full Story>>
A better option? Eggs. You probably only think of them as a breakfast food, but it turns out that eating eggs right before bed could actually have a few benefits for your body. Everyone from dietitians to food bloggers to celebrities like Chrissy Teigen are big fans of enjoying the protein-packed golden orbs in the evening. Here’s why you might want to swap your Doritos for a plate of scrambled eggs the next time you’re reaching for a midnight snack.
Additionally, the healthy fats found in eggs contribute to satiety, which can prevent late-night snacking and help stabilize blood sugar levels overnight. This stability can lead to more consistent energy levels in the morning, reducing feelings of fatigue or sluggishness.
In the realm of digestion, consuming an egg can aid in nutrient absorption due to its protein content, which helps in the digestive process. A well-functioning digestive system can lead to a clearer mind and better overall physical performance upon waking.
Lastly, the overall mood and cognitive function may improve as well. Good quality sleep, influenced by the nutritional benefits of the egg, can enhance memory and focus, making you feel more alert and ready to tackle the day ahead