Silent Threats: How These 2 Diseases Could Easily Kill You If You Don’t Seek Early Medication

Kidney disease is on the rise in Kenya, with more than four million people currently affected. Experts warn that without urgent lifestyle changes, the number could reach 4.8 million by 2030. The primary culprits? Diabetes and high blood pressure.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

According to Hafez of the African Association of Nephrology (AFRAN), diabetes impairs the kidneys’ ability to filter waste. At the same time, it stiffens blood vessels, leading to high blood pressure. “High blood pressure accelerates kidney damage and raises the risk of heart problems,” he says.

What makes these conditions even more dangerous is their silent nature. “Most people with Type 2 diabetes don’t realize they have it until years later,” Hafez explains. “And high blood pressure is a ‘silent killer.’ Kidney disease often shows no signs until it’s too late.”

Diabetic nephropathy and hypertensive renal disease are now the top causes of kidney failure in the country. But there is hope. The World Health Organization urges people to adopt healthier habits—like staying active, eating balanced meals, avoiding smoking, and limiting harmful medications.

Diet is especially crucial. The American Diabetes Association recommends choosing whole grains, vegetables, lean proteins, and healthy fats. Processed foods, sugary drinks, and salty meals should be avoided.

Early detection and prevention are key. Regular check-ups, blood sugar and pressure monitoring, and small daily lifestyle changes can help protect the kidneys—and ultimately, save lives.