Life can be hectic. Between work, exercise, spending time with family, and enjoying hobbies, days can be exhausting. This makes it so important to get a good night’s sleep. Unfortunately, sleep may not come as easy for those who snore or sleep near those who snore......Read The Full Article>>.....Read The Full Article>>
Snoring can keep loved ones awake or wake the snorer from a deep sleep, causing nights to be long and tiring.
Snoring happens when air flows through your throat when you breathe in your sleep.
Experts say this causes the relaxed tissues in your throat to vibrate, which leads to harsh, possibly loud sounds.
Snoring may disrupt your sleep or that of a partner.
According to online site Healthline, snoring is not a symptom to ignore, even if it’s not bothering you.
Online medical site Mayo Clinic on the other hand says that because snoring is such a common problem, there are numerous products available, such as nasal sprays or homeopathic therapies.
However, most of the products haven’t been proved effective in clinical trials.
How to Stop Snoring Immediately
Patients who have had enough of restless nights and are interested in at-home solutions are in luck. Many physicians will first recommend the following tips to stop snoring before asking patients to consider more specific treatment options:
Pursue a More Balanced Weight
Many do not realize that weight can have a big impact on snoring. Those who are overweight tend to have extra tissues in the throat, which can result in snoring during sleep.
Sleep on Your Side
Many people who suffer from snoring sleep on their backs. This means that their tongue may fall back into their throat as they sleep, which can obstruct the flow of air as they breathe. Sleeping on the side helps eliminate this problem.
Get Adequate Sleep
Sleep deprivation is a major cause of snoring. Individuals should strive to get the recommended hours of sleep each night, which averages out to about seven hours. Some people may require more sleep to feel rested.
Avoid Drinking and Smoking
Drinking alcohol or taking sedatives near bedtime can depress the central nervous system. This can result in the tissues in the throat relaxing, leading to snoring. On the other hand, smoking can affect one’s breathing in general, and quitting may reduce the risk of snoring.
Use Nasal Strips
Nasal strips can be purchased at a local pharmacy and are designed to relieve nasal congestion and help improve sleep. These adhesive strips help to increase the area of the nasal passage to make it easier to breathe throughout the night.
Prop Up the Head of the Bed
Elevating the head of the bed will adjust one’s sleeping position. This is an ideal option for patients who struggle to sleep on their side as it helps to open up their airways during sleep.
