Reasons Why You Should Never Leave Your Stomach Empty

Leaving your stomach empty for long periods can have several negative effects on your body and overall health. While fasting for short durations can be beneficial for some, consistently leaving your stomach empty can lead to a range of issues. Here are some reasons why you should never leave your stomach empty for extended periods:......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

1. Slows Down Metabolism: Skipping meals or going too long without eating can cause your metabolism to slow down. The body begins to conserve energy as it perceives that food is scarce. As a result, your body burns fewer calories and can store fat more easily, which can….CONTINUE READING THE FULL ARTICLE HERE>>>