Not tea or coffee: What should you eat first in the morning on an empty stomach?
Mornings are like a blank canvas—you get to decide whether to paint it with energy-boosting goodness or, well, a regrettable cup of sugary tea. What you put in your stomach first thing can set the tone for the rest of your day. So, let’s talk about the best (and worst) things to have on an empty stomach—because your tummy deserves better.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
What your stomach will love first thing in the morning
1. Lukewarm water
Forget fancy detox drinks—plain warm water does the job of flushing out toxins, rehydrating your body, and waking up your digestive system. Simple yet powerful!
2. Soaked almonds or walnuts
These little nuts are packed with healthy fats, protein, and fibre, giving you sustained energy while also being easy on your stomach. Just soak them overnight for better nutrient absorption.
3. Fresh fruit
Starting your day with fruit (like papaya, banana, or apple) gives your body a natural dose of fiber, vitamins, and antioxidants. Plus, it’s a refreshing way to wake up your taste buds!
4. Honey with warm water
A teaspoon of honey in warm water not only aids digestion but also gives you a gentle energy boost. Think of it as a sweet way to tell your body, “Good morning, let’s do this!”
5. Amla (Indian gooseberry) juice
Packed with vitamin C, amla juice strengthens immunity, promotes glowing skin, and keeps your digestion happy. A small shot in the morning, and you’re good to go.
6. Coconut water
Low in calories but high in electrolytes, coconut water is a natural rehydrator that’s perfect after a long night’s sleep. Bonus: It helps balance pH levels in the stomach.
7. Chia seed or flaxseed water
Both chia and flaxseeds swell up when soaked, keeping you full longer while providing omega-3s, fiber, and essential nutrients.
How to make it:
1 tbsp chia or flaxseeds
1 glass water
Soak overnight, stir, and drink in the morning
Add a squeeze of lemon if you’re feeling fancy.
8. Homemade buttermilk or tender coconut pulp
If digestion issues often steal your morning peace, a glass of fresh buttermilk or a spoonful of tender coconut pulp will keep your gut calm and happy.
What NOT to have on an empty stomach (unless you love regrets!)
Tea or coffee (especially with milk and sugar)
Acid reflux and caffeine jitters? No thanks! Save your coffee for after breakfast.
Citrus fruits (oranges, grapes, etc.)
They might be packed with vitamins, but their acidity can be harsh on an empty stomach.
Spicy or fried foods
Morning is not the time for digestive drama. Spicy and fried foods can irritate your stomach lining.
Cold beverages
Ice-cold drinks can slow digestion and shock your system. Stick to warm or room-temperature liquids instead.
Sugary foods or fruit juices
That instant sugar rush? It’ll crash just as fast, leaving you tired and hungry again in no time.
Alcohol
If you’re drinking first thing in the morning… let’s just say, your stomach (and life choices) might need some reconsideration.
Processed foods like biscuits or packaged cereals
High in sugar, low in nutrition. Your stomach deserves real food, not empty calories!
A simple morning recipe: Chia & coconut energy drink
If you’re looking for a refreshing and nutritious start to your day, this chia & coconut drink is hydrating, fibre-rich, and super easy to make.
Ingredients
1 tbsp chia seeds
1 cup fresh coconut water
1 tsp honey (optional)
A squeeze of lemon
Preparation
Soak the chia seeds in coconut water for 15–20 minutes (or overnight for best results)
Stir in honey and a squeeze of lemon for a hint of flavour
Sip and enjoy while soaking in the morning sun!
Start your morning the right way
Your stomach does a lot for you–so why not treat it with kindness? A little morning love with the right foods can boost your digestion, energy, and overall well-being.
So, what’s it going to be? A nourishing start or a caffeine-fuelled roller-coaster? Choose wisely