The festive season is a time of celebration, family gatherings, and indulgence, but it also brings a higher risk of certain diseases and health issues.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
Changes in diet, lifestyle, and hygiene practices during this period can lead to various health problems. Here are some of the most common diseases that affect people during festive seasons and how to avoid them.
1. Food Poisoning and Stomach Infections
Festive celebrations often involve large amounts of food, some of which may be improperly stored or cooked. Eating contaminated or spoiled food can lead to food poisoning, diarrhea, and stomach infections.
How to avoid it:
Ensure food is properly cooked and stored.
Avoid consuming raw or undercooked meat, seafood, or dairy.
Wash hands and kitchen utensils thoroughly before handling food.
2. Flu and Respiratory Infections
With people traveling and gathering in crowds, flu and colds spread quickly during festive seasons. The risk increases due to exposure to cold weather and weakened immune systems caused by lack of rest.
How to avoid it:
Get a flu vaccine before the season starts.
Wash hands frequently and avoid close contact with sick individuals.
Stay warm and boost immunity with vitamin-rich foods.
3. High Blood Pressure and Heart Problems
Excessive consumption of salty, sugary, and fatty foods, along with alcohol, can trigger high blood pressure, heart attacks, and strokes, especially in individuals with pre-existing heart conditions.
How to avoid it:
Eat in moderation and opt for healthy festive meals.
Stay hydrated and limit alcohol intake.
Engage in physical activities like walking or exercising.
4. Alcohol-Related Illnesses and Accidents
Excessive drinking during celebrations can lead to liver problems, dehydration, and dangerous accidents, including car crashes and injuries.
How to avoid it:
Drink responsibly and stay hydrated.
Avoid drinking and driving—use taxis or designated drivers.
Know your limits and consume alcohol in moderation.
5. Depression and Stress
Festive seasons can be emotionally overwhelming for some people due to financial strain, family conflicts, or loneliness, leading to anxiety, stress, and depression.
How to avoid it:
Plan and budget wisely to avoid financial stress.
Spend time with supportive friends or family.
Practice relaxation techniques like meditation or deep breathing.
Conclusion
While festive seasons are a time of joy, they also come with health risks. By practicing proper hygiene, eating mindfully, managing stress, and avoiding excessive alcohol, you can enjoy the celebrations while staying healthy and safe.
