A collection of anaerobic bacteria that live on the tongue and the insides of the cheeks produce a terrible odor that is emitted as bad breath. Baking soda for bad breath is an excellent way to keep it at bay.Bad breath, also known as halitosis, can be caused by internal factors such as stomach troubles or tonsil infections and external factors such as odorous meals (for example, onions and garlic) or regular smoking.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

Bad breath can be caused by many factors such as poor dental hygiene, tooth decay, and dental plaque buildup. It can be unpleasant and might prevent you from speaking confidently in public.

A bad case of breath isn’t only a cause of social embarrassment, but it can also be a sign of some underlying digestive condition.

So, you might wonder what the best way to deal with bad breath is. It is essential to prioritize dental hygiene and teeth cleaning by tooth-brushing twice a day, staying hydrated, and taking antibiotics to prevent any infections. But there are quick natural remedies, made with baking soda (a pantry staple), to maintain fresh breath that are long-lasting.

The one efficient answer to bad breath is baking soda. Baking soda or sodium bicarbonate is a unique composition indeed. Here is how it works for bad breath –It is alkaline in nature and neutralizes the high acidic levels in your mouth that are the cause for bad breath. It kills the bacteria in the mouth that thrive in an environment rich in acidity and sucrose, by utilizing its antimicrobial properties.Since it is not acidic, it causes no harm to the teeth, gums or bones.

How To Use Baking Soda For Bad Breath.

1. Baking Soda With Water (Gargle)

Water with baking soda for bad breath

You Will Need

1 teaspoon baking soda
A cup of water

What You Have To Do

Simply drop the powder into water, preferably warm.
Allow the powder to fully dissolve and use this in place of a mouthwash.
Gargle with the liquid for a good 30 seconds to one minute for best results.

How Often You Should Do This

Repeat this every day for a few days only.
Why This Works

Gargling with the baking soda water will ensure all the bacteria hiding in the nook and corner are killed eliminating the foul smell from your mouth. It is an effective and budget-friendly homemade mouthwash for a cleaner and fresh-feeling mouth.
2. Baking Soda And Toothpaste

Toothpaste and baking soda for bad breath

You Will Need

1/2 teaspoon baking soda
Toothpaste
Toothbrush

What You Have To Do

Mix the baking soda with the usual amount of toothpaste you use.
Place this on the toothbrush and brush your teeth as you would normally do.

How Often You Should Do This

Use this every alternate day for a week.
Why This Works

As your toothpaste cleanses your teeth and oral cavity, the baking soda will work its magic to solve your problem of bad breath quickly and efficiently.
3. Baking Soda And Salt

Salt and baking soda for bad breath

You Will Need

1 teaspoon salt
1 teaspoon baking soda
A glass of tepid water

What You Have To Do

Mix the salt and baking soda with the water and gargle with this for about a minute each time, until you use up all the water.
How Often You Should Do This

Use this mouth rinse every alternate day until the bad mouth odor goes away.
Why This Works

Like baking soda, salt is also a pH neutralizing compound that also possesses antimicrobial properties.

By using both baking soda and salt in the gargle solution, the results can be achieved faster. This may help improve dental care through teeth cleaning, plaque removal, and even tooth whitening.

4. Baking Soda And Apple Cider Vinegar

You Will Need

1 teaspoon baking soda
1 teaspoon apple cider vinegar
1 cup water

What You Have To Do

Add the baking soda and vinegar to the water.
Rinse your mouth with this for a couple of seconds and then spit it out.
Finish the entire cup of water with repetitive mouth rinses.

How Often You Should Do This

Do this twice or thrice a week.
Why This Works

Apple cider vinegar is also a pH neutralizing agent. It is mildly acidic and will not damage your teeth or gums when used diluted.
5. Baking Soda And Honey

Honey and baking soda for bad breath

You Will Need

1 teaspoon baking soda
1 teaspoon honey
A glass of warm water

What You Have To Do

Mix the baking soda powder and honey in water.
Drink this.

How Often You Should Do This

Repeat this once a day for a few days, until the bad breath vanishes.
Why This Works

Baking soda will bring back the pH balance in the stomach which may be causing the bad breath. This imbalance is usually due to an infection. The honey is soothing for the digestive lining that may be inflamed due to the infection. It is also antimicrobial in nature and contains anti-inflammatory compounds.

6. Hydrogen Peroxide And Baking Soda For Bad Breath

Hydrogen peroxide and baking soda for bad breath

You Will Need

1 tablespoon hydrogen peroxide
1 teaspoon baking soda
1/2 cup water

What You Have To Do

Mix everything together and use this to rinse your mouth.
How Often You Should Do This

Repeat this every alternate day for 7-8 days.
Why This Works

Hydrogen peroxide is an effective antimicrobial agent that is often used to get rid of bacteria from the oral cavity.The foul odor causing bacteria can be easily eliminated with this remedy.
7. Baking Soda And Lime For Bad Breath

Lime and baking soda for bad breath

You Will Need

1 teaspoon baking soda
Juice of one lime or lemon
1 cup water

What You Have To Do

Pour all the ingredients into a bottle, close the lid, and shake well.
Taking about two tablespoons of this, swish it around your mouth for a minute or so.
Rinse your mouth with plain water after this.

How Often You Should Do This

Do this once or twice a day, and the stink from your mouth will be gone in just a few uses.
Why This Works

The acid present in lemon juice exerts a bactericidal effect on the odor-causing bacteria in the mouth. The citrus content of the lemon juice will leave your breath fresh.

Apart from using these remedies, also remember to keep your diet healthy with the consumption of fresh, green vegetables, pulses, and whole grains. Avoid fatty meat, bread and any kinds of dairy products until the problem of bad breath has receded.