Carrots are packed with essential nutrients, including vitamin A, antioxidants, and fiber, which play a crucial role in overall health. One dangerous disease that can be prevented and managed by frequent carrot consumption is xerophthalmia, a progressive eye disease caused by vitamin A deficiency.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
Xerophthalmia leads to night blindness, making it difficult to see in low light conditions. If left untreated, it can progress to more severe eye damage and even complete blindness. According to health experts, vitamin A deficiency is one of the leading preventable causes of blindness in children. Carrots, being rich in beta-carotene, which the body converts into vitamin A, help combat this deficiency and protect vision.
In addition to preventing xerophthalmia, carrots contain lutein and zeaxanthin, two antioxidants that reduce the risk of age-related macular degeneration, another serious eye condition. Regular consumption of carrots can also support immune function, heart health, and digestion. They are low in calories, high in fiber, and beneficial for people managing diabetes due to their low glycemic index.
Including carrots in the diet—whether raw, steamed, or in juice form—provides essential nutrients that can prevent vision-related diseases and support overall well-being. The…..CONTINUE READING THE FULL ARTICLE
