Health & Lifestyle

In any healthy relationship, respect, trust, and understanding are key foundations. However, certain behaviors from a man should never be tolerated, as they can be harmful, manipulative, or downright toxic. Recognizing these behaviors…
Read More...

Starting your day with a powerful prayer can set a positive tone, strengthen your faith, and invite divine guidance into your life. A morning prayer offers a moment of peace, clarity, and gratitude that can help you navigate challenges…
Read More...

Bananas and groundnuts are not just a popular snack in Nigeria; their combined nutritional benefits extend far beyond mere energy for physical activities. Individually, these foods offer significant health advantages due to their rich…
Read More...

Typhoid fever is a bacterial infection caused by Salmonella typhi, primarily spreading through contaminated food and water. Managing diet during typhoid is crucial for a faster recovery and to prevent complications like dehydration and…
Read More...

Garden egg leaf, widely consumed across Africa, has been recognized for its numerous health benefits, particularly in boosting blood levels and enhancing mood. A recent study published in Toxicological Research has provided scientific…
Read More...

Traditional medicine has long praised the health benefits of natural herbs and leaves. Among them, fresh scent leaves stand out for their incredible medicinal properties. Commonly used in cooking and home remedies, scent leaves (often…
Read More...

The liver is an organ in your body. It removes toxins and produces chemicals. Some foods can harm your liver. Eating them can cause damage. Here are six foods that can harm your liver. They are bad for your liver. Your liver is affected by…
Read More...

Maintaining a healthy diet is one of the key factors in promoting longevity and overall well-being. While bread, beans, and some other foods can offer nutritional benefits when consumed in moderation, excessive consumption of certain foods…
Read More...

While raw garlic boasts a potent punch of health benefits, its strong flavor and potential for digestive upset can be off-putting. Here are some alternative ways to enjoy garlic’s goodness without the raw bite: Roasted Garlic: Roasting…
Read More...

The concept of tailoring diet and lifestyle to blood type, popularized by the “Blood Type Diet,” is controversial and lacks strong scientific evidence. While some proponents suggest that people with blood type O may have certain…
Read More...