Health & Lifestyle

Garden egg leaf, widely consumed across Africa, has been recognized for its numerous health benefits, particularly in boosting blood levels and enhancing mood. A recent study published in Toxicological Research has provided scientific…
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Traditional medicine has long praised the health benefits of natural herbs and leaves. Among them, fresh scent leaves stand out for their incredible medicinal properties. Commonly used in cooking and home remedies, scent leaves (often…
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The liver is an organ in your body. It removes toxins and produces chemicals. Some foods can harm your liver. Eating them can cause damage. Here are six foods that can harm your liver. They are bad for your liver. Your liver is affected by…
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Maintaining a healthy diet is one of the key factors in promoting longevity and overall well-being. While bread, beans, and some other foods can offer nutritional benefits when consumed in moderation, excessive consumption of certain foods…
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While raw garlic boasts a potent punch of health benefits, its strong flavor and potential for digestive upset can be off-putting. Here are some alternative ways to enjoy garlic’s goodness without the raw bite: Roasted Garlic: Roasting…
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The concept of tailoring diet and lifestyle to blood type, popularized by the “Blood Type Diet,” is controversial and lacks strong scientific evidence. While some proponents suggest that people with blood type O may have certain…
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Pineapple juice, beyond its refreshing tropical taste, offers a surprising array of health benefits thanks to its unique nutritional profile. It’s not just about the flavor; it’s about the powerhouse of vitamins, minerals, and enzymes it…
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High cholesterol can significantly increase your risk of heart disease, and while some cholesterol is necessary for bodily functions, excessive intake from certain foods can be detrimental. Here are some high-cholesterol foods that can…
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HIV (Human Immunodeficiency Virus) and AIDS (Acquired Immunodeficiency Syndrome) are serious health conditions that affect the immune system. HIV gradually weakens the body’s ability to fight off infections and diseases, and if left…
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Breast pain or tenderness during menstruation, commonly known as mastalgia, is a frequent symptom for many women. This discomfort is primarily linked to hormonal fluctuations that occur throughout the menstrual cycle. Leading up to…
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