Health & Lifestyle

Your immune system is your body’s first line of defense against illness and infection. A strong immune system doesn’t just happen—it requires conscious effort, from diet and exercise to stress management and sleep. If you’re constantly…
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When you see someone hop out of bed, bright-eyed and bushy-tailed, you know they’ve had a good night’s sleep. But when you see someone stumble around, groggy and grumpy, it’s clear they haven’t. And that’s the basics of recognizing…
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Drinking water at the wrong times can have some unexpected negative effects on your body. While staying hydrated is essential for health, the timing of when you drink water can influence your digestion, energy levels, and overall…
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Guava leaf tea is a natural remedy that has been traditionally used to treat various health conditions. One of the most significant benefits of drinking guava leaf tea frequently is its potential to help manage type 2 diabetes. Research…
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The liver is responsible for metabolizing alcohol, but consuming excessive amounts of certain types of alcohol can cause severe damage. Among the most harmful alcohols for the liver are: 1. Ethanol (ethyl alcohol): This is the most…
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Some of the most energetic people I’ve met in their 60s and beyond swear by specific morning beverages that set the tone for a productive day. They aren’t necessarily expensive drinks — you’ll find many are simple, time-tested choices.…
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Part of the banana tree, banana leaves are thought to be just as nutrient-dense and healthful as banana fruits. Banana leaves are widely available throughout India and have a variety of uses, including medicinal purposes, culinary…
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When consumed in moderation, alcohol can provide the body with a number of health benefits. The consumption of alcoholic beverages does not raise any concerns for me, despite the fact that doing so could be detrimental to your health.…
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Alcohol is NOT healthy. As per experts, consuming NO amount of alcohol is healthy. However, in ancient times, some of these drinks were consumed and used in medicinal proportions in the absence of modern medication due to their varied…
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In today’s world, cervical cancer has become incredibly common. A lot of ladies are dying from this illness all around the world. Given that there is no cure for cancer, it is advisable to take all reasonable precautions to safeguard…
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