Health & Lifestyle

A heart-healthy diet is crucial in preventing and managing heart attacks, strokes, hypertension, and high cholesterol. Among the best foods for cardiovascular health are: 1. Leafy Greens: Vegetables like spinach, kale, and swiss chard…
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In many cases, heart disease, specifically ischemic heart disease, poses a significant health risk, especially for individuals over the age of 65. Ischemic heart disease is the most common cause of death worldwide. It is therefore crucial…
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Your kidneys are vital organs that filter waste, balance fluids, and regulate blood pressure. Keeping them healthy is essential for overall well- being. Poor diet, dehydration, and excessive intake of processed foods can overwork your…
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Saunf or fennel seeds are a staple ingredient found in almost every Indian kitchen. These tiny seeds are packed with a treasure trove of nutrients, including fibre, vitamins and minerals. Fennel seeds are a rich source of antioxidants and…
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Although people over 65 years old are more at risk for high blood pressure, it also affects about 1 in 8 adults between 20 and 40 years of age. High blood pressure (hypertension) is caused by a consistently high force of blood traveling…
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Cancer and its treatment have a substantial influence on a patient’s dietary requirements, appetite, and general health. A well-planned diet can help you manage side effects, stay strong, and achieve better treatment results. 1. Focus…
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Prostate cancer is a serious health problem for men around the world. Doctors know that things like being overweight, having high cholesterol, and a high PSA blood test result can increase the risk. In some parts of West Africa, where…
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Biscuits are a popular snack worldwide, often enjoyed with tea or coffee. However, despite their delicious taste and convenience, biscuits can have several negative effects on your health. Here are some compelling reasons why you…
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Eggs are a highly nutritious food, packed with protein, vitamins, and minerals. However, there are certain food combinations that can be harmful when consumed together with eggs. Here are some dangerous combinations to avoid for the sake of…
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Long gone are the days when celebrating 50 years around the sun was something to be feared. From changing careers to checking off places on their travel bucket lists, women across the globe are living their best lives beyond 50. When it…
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