Health & Lifestyle

Apart from breastfeeding do you know breast is used for many things? The breast is one of the vital organs in every woman, although the […]

Arthritis literally means “joint inflammation,” but the term is used to represent over 200 different disorders that affect joints, surrounding tissues, and other connective tissue. […]

Bathing is one of the normal activities we engage in daily which is very important. There are some mistakes we make when taking a bath […]

As an avid coffee drinker, I usually float between sipping espresso and drip coffee to get my daily caffeine fix. While this is just a […]

In the realm of healthy eating, many superfoods have gained widespread attention for their impressive health benefits. However, some traditional foods, often overlooked, possess exceptional […]

Beans are a superb food that provide a healthy body with essential vitamins, minerals, satisfying protein, and fiber. Despite the fact that beans have a […]

We’ll break down the different types of cereal, when to choose them, and their nutritional benefits. You’ll learn how to pick the best cereal for […]

While cucumbers are often regarded as a nutritious and hydrating vegetable, there are warnings about consuming them at night. Cucumber, commonly used in salads and […]

In today’s tech-centric world, smartphones are essential for staying connected at work, socialising, and entertaining ourselves. However, beneath the convenience lies a significant threat to […]

Nigeria boasts a rich culinary heritage with a variety of popular dishes that are enjoyed by many. However, despite their delicious flavors and cultural significance, […]

Eating pawpaw (papaya) on an empty stomach is a practice that offers numerous health benefits, making it a fantastic addition to your morning routine. Here […]

Men with enlarged breasts may have to go for medical evaluation as medical professionals emphasised that breast enlargement in men also known as gynaecomastia is […]

Eggshells, often discarded as waste, are actually a rich source of calcium and other essential minerals that can benefit the human body. While the idea […]

In the world of traditional African medicine, there are numerous plants and herbs known for their therapeutic benefits. One of these powerful plants is ” […]

Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always […]

Many of our friends and family members have been duped into believing that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesity. However, […]

A fruit with numerous health advantages is the kiwano melon, also known as the horned melon or thorn melon. is a weird, exotic-looking fruit that […]

Stroke is a medical emergency that occurs when the blood supply to the brain is interrupted or reduced, depriving brain cells of oxygen and nutrients. […]

Did you chop off your hair on a whim and now can’t wait for it to grow out? Well, we have all been there. While […]

A natural exfoliator that works well is salt. It contains minerals like magnesium, calcium, sodium, and potassium, all of which are crucial for the health […]