Health & Lifestyle

Eggs are a nutrient-dense food, providing essential proteins, vitamins, and minerals. However, for older adults, managing cholesterol levels is a critical concern, especially when it comes to heart health. The number of eggs they should…
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While a healthy diet rich in vegetables is essential for preventing many chronic diseases, including cancer, there are certain vegetables that may be harmful when consumed in excess or under specific circumstances. Here are some vegetables…
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If you are a member of blood group O, you’re part of a unique and important group with specific characteristics that affect everything from health to blood donation. Blood group O is one of the most common and versatile blood types, with…
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When the liver is swollen, a condition known as hepatomegaly, due to diseases such as hepatitis, cirrhosis, or fatty liver disease, it can cause pain and discomfort in several parts of the body. The liver is located on the right side of…
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While fruits are an essential part of a healthy diet, providing vital nutrients like vitamins, minerals, and fiber, some fruits can contribute to elevated blood sugar levels when consumed in large quantities, especially for individuals at…
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As men age, the risk of prostate enlargement, also known as benign prostatic hyperplasia (BPH), increases. However, there are several lifestyle changes and habits men can adopt to reduce the risk of developing this condition: 1. Maintain…
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Snoring with your mouth open might seem like a harmless habit, but it can cause significant issues for both the person snoring and their partner. While it might seem like a simple annoyance, persistent mouth breathing during sleep can…
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Eating carrots regularly can contribute significantly to the prevention and management of various diseases, two of which are eye disorders and heart disease. 1. Eye Disorders (e.g., Age-Related Macular Degeneration and Night Blindness):…
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Stainless steel pots are known for their durability, non-reactivity, and versatility in cooking, but there are certain meals that should be avoided when using them. While stainless steel is great for most cooking applications, some…
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A majority of the world’s population is suffering from kidney disease, and the worst part is – they are not aware of it. This is because unlike other diseases, kidney disease does not show any specific or major symptoms until they reach an…
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