Doctors Warn: Limit Toilet Time and Leave Devices Behind To Avoid Health Risks
Doctors have recently raised concerns about the health risks associated with prolonged toilet time, particularly when people use their devices—such as smartphones or tablets—while in the bathroom.......➡️CONTINUE READING THE FULL ARTICLES HERE.
While it may seem harmless to spend extra time on the toilet scrolling through social media or reading articles, this habit can lead to several health issues that might go unnoticed over time.
1. Risk of Hemorrhoids: One of the primary concerns with prolonged toilet time is the increased pressure on the rectal area. Sitting for extended periods on the toilet can lead to hemorrhoids, a condition where blood vessels in the rectum or anus become swollen and inflamed. This condition can cause pain, itching, and discomfort. The longer you sit, the more pressure is exerted on the veins, making it more likely that hemorrhoids will develop, especially when combined with straining.
2. Weakened Pelvic Floor Muscles: Prolonged sitting on the toilet can also strain the pelvic floor muscles. These muscles support the bladder, uterus, and rectum, and holding the body in a seated position for extended periods can cause them to weaken. Weakened pelvic muscles can lead to issues like incontinence, difficulty passing stools, and even pelvic organ prolapse in severe cases.
3. Increased Risk of Urinary Tract Infections (UTIs): Sitting on the toilet for too long, especially if you’re not paying attention to your body’s signals, can lead to incomplete bladder emptying. This leaves urine in the bladder for an extended period, creating an environment where bacteria can thrive, increasing the risk of urinary tract infections, particularly for women.
4. Poor Posture and Spinal Issues: Spending long periods on the toilet while hunched over a phone or tablet can cause poor posture. This can strain the spine, leading to back pain and discomfort. Prolonged poor posture can also contribute to chronic musculoskeletal issues, such as stiffness, tension, or even herniated discs over time.
5. Digital Addiction and Mental Health Effects: Another issue with spending excessive time on the toilet with devices is the mental health impact. Prolonged use of smartphones and other devices can contribute to digital addiction, leading to issues such as anxiety, poor sleep quality, and reduced productivity. Additionally, being preoccupied with digital content during bathroom breaks can detract from the opportunity to take a mindful moment for relaxation or self-care.
To mitigate these health risks, doctors recommend limiting toilet time to around 10-15 minutes. It’s also advised to leave your devices behind when using the restroom to prevent distractions and reduce the tendency to linger. Creating healthier bathroom habits, such as focusing on the task at hand and avoiding the temptation to scroll through devices, can significantly benefit both physical and mental health in the long run.
In conclusion, while it might seem harmless to take extended bathroom breaks with a device in hand, the long-term consequences can have a negative impact on your health. Limiting toilet time, avoiding distractions, and paying attention to your body’s signals can help prevent these health issues and promote overall well-being