The guava tree offers nutritious leaves, fruit, and seeds, all of which are beneficial for health. Research has shown that extracts from guava leaves can help manage various diseases and symptoms. It’s important to evaluate the information carefully to achieve the best results and determine what works for your needs......See Full Story>>.....See Full Story>>
A common misconception is that eating guava seeds leads to appendicitis. However, as long as they are consumed in moderation, guava seeds pose no significant health risks. According to studies, the number of people who developed appendicitis from plant sources is relatively low.
Guava seeds, when chewed or eaten whole, aid digestion and help with bowel movements. They are one of the healthiest components of the fruit. Regular consumption of guava seeds can prevent constipation due to their high content of antioxidants, fiber, and potassium.
Guava seeds also contain compounds that help reduce LDL cholesterol, the “bad” cholesterol that increases the risk of heart disease. Additionally, both guava fruit and seeds are rich in vitamin C, which supports a healthy immune system and helps protect against infections and illnesses.
When applied topically, guava seeds can benefit the skin by treating acne and dark spots. Dry and grind guava seeds into a powder and apply it to the face before bedtime to help combat acne and blemishes. Guava seeds can also be used on the hair to treat dandruff and promote faster hair growth.
High blood pressure (HBP) is a condition where the blood pressure is too high.
Fluctuations in blood pressure, whether too high or too low, can be harmful. If your blood pressure is low, it’s important to consult a doctor. You can also consume guava seeds, which are rich in potassium and antioxidants, to help manage blood pressure levels.
Constipation is often caused by greasy, fast foods, which can lead to digestive issues. To maintain regular bowel movements, it’s essential to consume fiber-rich foods like guava seeds, which aid digestion and fat burning.
Diabetes.
Diabetes affects millions of people worldwide, and while there is no cure, it can be managed. If you have diabetes, it is important to adopt a healthy lifestyle, and incorporating guava seeds into your diet can support overall health.