It is estimated that each American eats 53 pounds of bread per year. The reasons are very simple since bread is delicious, convenient, and can be easily transported anywhere. However, like most things that taste so good, bread also has its negative effects on the human body. And when our bodies are bothered, they send signs so we can take care of the problem......Read The Full Article>>.....Read The Full Article>>
1. You are getting constipated.
People who are intolerant to gluten or suffer from Celiac disease but are unaware of it might constantly feel bloated. Not only that, but they have trouble going to the bathroom since their gut feels blocked. You may not be intolerant to gluten but have a high sensitivity when you consume wheat and other grains. The best thing to do in this case is to take a series of tests with your doctor so you can see whether gluten is harming you.
2. You get hungrier.
It’s true that highly refined grains, such as white bread, white rice, pretzels, and crackers are high in calories. And the way they work is by making you want to eat more due to their sugar content. That’s why when you feel extra sad or stressed, you reach for those refined grains that will momentarily make you feel better.
That’s why you might also be noticing weight gain, something that can be easily averted if you convert to whole grain products. A study has proven that these products can help you lose belly fat faster than refined grains. And that’s because they contain more vitamins and minerals. But this doesn’t mean that you can overdo it with their consumption.
3. Your cholesterol levels are increasing.
Your usual oven-baked bread might not be responsible for your spiking cholesterol, but store-bought baked goods are. Products such as croissants, butter rolls, and all kinds of packaged bread goods are high in trans fats. These goods contain a lot of butter and eggs that can increase your cholesterol if consumed regularly.
Also, most products that contain gluten fall in the same harmful category. These products vary and can include packaged cookies and cakes, donuts, and most commercially fried foods. The best thing you can do is to always check the package to see if there is any shortening in the ingredients.
4. You may be having too many breakouts.
Once again, refined grains are the culprit for another problem you might be facing. Foods like pasta, white rice, noodles, cereal, and all things made with white flour can cause breakouts to your skin. As a study showed, people who consumed too many refined carbs had a 30% greater risk of developing acne. This is mainly because these products are high in sugar, something that increases your insulin levels.
In response to that increase, the androgen hormones become more active and acne is developed. On the other hand, people who don’t consume too much sugar seem to have smaller issues with breakouts and acne.
5. You get extremely sleepy after meals.
When you consume too much bread in your daily diet, high amounts of insulin are released into your bloodstream. The insulin helps tryptophan stay in your blood for longer than you’d want. Tryptophan is an amino acid that helps produce serotonin and melatonin, 2 neurotransmitters that help stabilize your mood. They also promote sleep and help regulate the sleep-wake cycle.
This is why you might be feeling sleepy and extra calm after having a big meal full of refined grains. So you might want to rethink your dietary choices if you need to get back to work after your meal.
6. Your blood pressure is increasing.
One plain slice of bread can have up to 230 mg of salt, which is 15% of the upper daily limit. One simple sandwich will have double that amount. Highly processed foods like pizza, bread rolls, croutons, and sandwiches increase the amount of sodium even more.