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According to Healthline, high blood pressure or hypertension, is a common condition that can increase your risk of heart disease, stroke, and other health problems. However, many people with high blood pressure have no symptoms, which is…
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The Sugar-Free Diet restricts or eliminates simple carbohydrates and added sugar from your diet. To begin, eliminating added sugar from your diet is a life-changing and healthful decision. According to Healthline, even a 20% reduction in…
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Processed foods often get a bad reputation, but not all of them deserve it. Some processed foods are packed with nutrients and can be a convenient, healthy addition to your diet. The key is choosing minimally processed options with…
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Beans are one of the best food in Africa and most people love eating beans in different forms, so mothers combine them with other foods like custard, pap, rice, yam, plantain, potatoes, etc. Beans are very rich in protein and have been the…
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The amount of calories and fats in watermelon is very low, and the fruit has a lovely flavour. The organic product watermelon is composed of 92% water by weight. Think about how much watermelon you’re consuming in relation to your overall…
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The brain can be contracted with different kinds of diseases on a daily basis which can cause serious danger to your health but according to an article written by Verywellhealth and ClevelandClinic, there are some foods which can help to…
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The groundnut is a healthy food that is very good for your brain. Groundnuts are a common snack for us. You can either ball it up or fry it. Many individuals keep groundnut on hand in their refrigerator or on a kitchen shelf because…
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Bitter leaf water, derived from the leaves of the bitter leaf plant (Vernonia amygdalina), has gained popularity for its purported health benefits. However, it is essential to explore not only its advantages but also potential drawbacks…
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Tiger nuts, often overlooked, pack a powerful punch when it comes to health benefits. These small tubers offer a variety of advantages, addressing several health concerns. Let’s delve into the significant reasons why incorporating tiger…
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According to research, the primary cause of death in males is prostate disease. Even though it may seem tough, it is really disappointing that so many people fail to notice the obvious signs of prostate disease. When people mistakenly…
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