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As we age, maintaining a youthful appearance becomes a priority for many. However, while skincare routines play a crucial role, the foundation for radiant skin starts from individual. According to “Healthline”, adding certain foods into…
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Feeling the frustration of tiny white flakes on your clothes and hair? Dandruff can be a real confidence killer. In this comprehensive guide, we’ll explore the causes of dandruff, its types, and, most importantly, how to bid farewell to…
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Strokes can occur suddenly and without warning, and they are a primary cause of mortality and disability globally. Although the chance of having a stroke rises with age, anyone can have one at any time. As a result, it’s critical to…
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Do you know that smoking shisha or hookah is more dangerous than cigarettes? Shisha, also known as hookah, waterpipe, or other names around the world is a tobacco smoking technique that involves the use of a particular pipe filled with…
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We understand that this topic may seem delicate, but we must address it because your reproductive health matters and a few lifestyle changes can go a long way. To protect and nurture this vital part of you, you need to let go of some…
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Breast soreness before a period is a common experience for many women, causing discomfort and concern. This is medically known as cyclical mastalgia and is a normal part of the menstrual cycle for a lot of people. But what causes this…
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It is quite common these days to see couples who have been married seeking to get a divorce. But did you know that there is a country where divorce is illegal? This country, the Philippines stands out as the country outside the Vatican…
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Pregnancy is a whole journey that requires lifestyle changes in order to ensure that both the mother and baby are in perfect health. Most pregnant women focus on what they should do—like eating a balanced diet and attending regular…
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Many women unknowingly dispose of used sanitary pads in ways that can harm the environment, spread disease, and create unsanitary conditions. A lot of ladies use sanitary pads. It is one item that is very important for menstrual hygiene.…
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Scars are like the not-so-pleasant souvenirs of life’s little battles. Whether from a fall, acne, or surgery, they often linger longer than we’d like. But before you break the bank on expensive treatments, why not give milk a try? Yes,…
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