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As we age, it becomes increasingly important to take care of our health and well-being. In our 60s and above, our bodies undergo various changes, and maintaining a healthy lifestyle becomes crucial. One way to support our body’s needs is…
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Raw Pap is powerful and useful for the body because it’s high in carbs, B vitamins, folic acid, Vitamin A and C, Potassium, and Selenium. If you drink pap first thing in the morning or last thing at night, it will have some mild effects on…
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Managing diabetes, particularly type 2, is crucial for maintaining overall health and avoiding complications. One of the most important factors in controlling diabetes is managing blood sugar levels. High blood sugar, or hyperglycemia, can…
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In many African cultures, the kola nut plays an integral role in religious ceremonies. Having better breath may also be a side effect. Kola nut is a common additive to drinks in the Western Hemisphere. Because of their evidence-based…
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Cinnamon is known to be beneficial for the body. This is a spice that is known to have several health benefits such as reducing obesity, keeping the heart healthy and reducing inflammation among others. Consuming cinnamon is especially…
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The first hours of your day set the tone for your overall health and energy levels. While breakfast is often seen as the foundation of a healthy morning, what you drink upon waking can be equally, if not more, important. For individuals…
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Mental illness, also known as mental health disorders, covers many conditions. These conditions affect how a person feels, thinks, and acts. Some well-known mental illnesses are depression, anxiety, schizophrenia, eating disorders, and…
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Back pain is infamously challenging to diagnose and treat. Before taking painkillers or approving surgical intervention, it is critical that you pinpoint the cause of your problem. If your back pain persists after a few weeks, don’t be…
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If you want a lady to like you more, try these simple things. 1. Listen when she talks. Pay attention to what she says and show you care about her thoughts. 2. Be someone she can count on. If you say you’ll do something, do it. Being…
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Discovering that your wife may be in love with another man can be a painful and challenging situation to navigate. While every relationship is unique, there are certain signs that may indicate her emotional attachment to someone else. Here…
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