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Excess mucus in the lungs can be uncomfortable and often signals that your body is trying to fight off an infection or irritant. Below are some key signs that you might have too much mucus in your lungs. 1. Persistent Cough: A chronic…
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Many of us have grabbed a quick drink of water while standing, especially when we're in a hurry or simply not paying attention. It seems like a harmless habit, right? After all, water is good for us, and staying hydrated is important for…
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If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on. However, memory impairment is an issue that shouldn’t be taken lightly. Considering that memory is tied to many other…
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Integrity. It’s one of the most important traits a man can possess, but unfortunately, not everyone has it. Spotting a man with no integrity can be quite a challenge, especially if he’s good at putting on a show. But trust me, there are…
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It can be an uphill battle when it comes to eating right. Not only do you have to ensure you get the proper amount of vitamins and nutrients when you prepare a meal, but you need to worry about portion sizes and staying consistent, too. And…
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Coconut water is mostly packed with lots of nutrients that yield an array of health benefits. It is an ultimate thirst quencher which offers a tasty alternative to water and can be taken alone as a beverage or mixed with any other liquid…
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Breakups can be tough, and it’s common for people to block or unfollow each other on social media platforms like Instagram, Facebook and Snapchat. However, some choose to keep tabs on their exes on social media which can be distressing if…
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Here’s what it means when you see a woman wearing silver anklets. Anklets have a long and colourful history and have been associated with wealth and class in prehistoric societies. In ancient Egypt, anklets were a sign of wealth worn by…
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People (mostly some men online) are alleging that some ladies get pregnant just to keep it for a while so as to gain weight. Is this true? A discussion started on X (formerly Twitter) about how sudden unexplained weight gain in women could…
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Breast cancer is a global health issue, but African women are more likely to die from it than their Western counterparts. While studies show that Western and Caucasian women have higher rates of developing breast cancer, the survival rates…
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