Avoid These 5 Things To Avoid Urinary Blockage

Urinary blockage, also known as urinary obstruction, can disrupt the normal flow of urine through the urinary tract, causing discomfort, pain, and potential complications if untreated. Avoiding specific habits, substances, and behaviors can significantly reduce the risk of developing this condition. Here are five things to avoid:......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

1. Dehydration

Dehydration is a primary cause of urinary problems, including blockages. Inadequate water intake can lead to concentrated urine, which increases the risk of kidney stones—a common cause of obstruction. To prevent this, drink plenty of water daily. For most adults, the recommended intake is about 2–3 liters, but individual needs may vary based on activity level and climate.

2. Excessive Salt and Sugar

A diet high in salt or sugar can contribute to the formation of kidney stones, which are a major cause of urinary blockages. Excess salt increases calcium levels in the urine, while sugary drinks can elevate the risk of uric acid stones. Limit processed foods, sugary beverages, and snacks, and opt for a balanced diet rich in fruits, vegetables, and whole grains.

3. Holding in Urine

Regularly delaying urination when you feel the urge can lead to urinary retention, which increases pressure on the bladder and urethra. Over time, this habit may weaken the bladder muscles and create conditions favorable for urinary blockages or infections