Typhoid fever is a bacterial infection caused by Salmonella typhi, primarily spreading through contaminated food and water.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
Managing diet during typhoid is crucial for a faster recovery and to prevent complications like dehydration and digestive distress. Certain foods can worsen symptoms and hinder healing. Here are five foods to avoid during typhoid:
Raw Vegetables and Fruits
While fruits and vegetables are generally healthy, consuming them raw during typhoid can be risky. Unwashed or improperly washed produce may carry bacteria that worsen the infection.
Additionally, raw vegetables like cabbage and lettuce are hard to digest and may cause bloating. It is best to consume well- cooked vegetables and peeled fruits like bananas or boiled apples.
Spicy and Fried Foods
Typhoid weakens the digestive system, making it sensitive to heavy and spicy foods. Spicy dishes can irritate the intestinal lining, causing discomfort, acidity, and diarrhea. Fried foods, such as chips and deep- fried snacks, are difficult to digest and can increase inflammation in the gut. Opt for boiled or steamed meals instead.
Dairy Products
Milk and dairy- based products like cheese, butter, and cream can be hard to digest during typhoid. They may lead to bloating, nausea, or diarrhea, worsening dehydration. Instead, opt for dairy- free alternatives or consume diluted curd in moderation if it suits your digestion.
High- Fiber Foods
Foods high in fiber, such as whole grains, beans, and leafy greens, can be difficult to digest for someone suffering from typhoid. They may put strain on the digestive system, leading to bloating and discomfort. Instead, choose refined grains like white rice or soft, easily digestible foods like porridge.
Street Food and Unhygienic Foods
Street food, processed foods, and unhygienic meals are a major risk factor for typhoid as they can be contaminated with bacteria. Avoid eating outside and always ensure home- cooked food is properly washed and prepared in hygienic conditions.
Maintaining a light, nutritious diet during typhoid helps speed up recovery. Prioritize easily digestible foods like boiled vegetables, porridge, and plenty of fluids while avoiding the foods listed above to prevent complications. The…..CONTINUE READING THE FULL ARTICLE
