Avoid Drinking Water After Eating These 5 Fruits
Avoid Water After These Fruits: We are often cautioned against drinking water after consuming fruits due to its potential to disrupt digestive harmony. The primary concern is that water can dilute the gastric juices while hindering the digestion process and slowing it down. Additionally, the sudden influx of water can also affect the body’s pH balance, leading to an imbalance. Furthermore, drinking water after eating fruits can impede the proper breakdown of nutrients, rendering them less effective.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
While it may seem harmless, having water and fruits together or drinking water after eating fruits is not a recommended practice as it can have negative implications on our digestive health and overall well-being. Here are five common fruits that you should never pair with water or avoid drinking water after these fruits.
Avoid Water After These Fruits
Watermelon
Drinking water after eating watermelon can be detrimental to digestive health. The high water content and natural sugars in watermelon can dilute digestive enzymes. Additionally, the sudden influx of water can put pressure on the digestive system, potentially leading to diarrhoea, stomach cramps and discomfort.
Cucumber
Drinking water after eating cucumber can disrupt digestion due to its high water content. Cucumbers contain a significant amount of water which can dilute digestive enzymes and slow down digestion when combined with additional water.
Oranges
Drinking water after eating oranges can hinder nutrient absorption. Oranges are rich in vitamin C which can be washed away by drinking water immediately after consumption. This may reduce the body’s ability to absorb the vitamin’s benefits.
Melon
Water after eating melon can also cause an imbalance of digestive enzymes. Melons contain enzymes that break down proteins and adding water can disrupt this process. This may lead to indigestion, nausea and stomach discomfort.
Pineapple
Having water after eating pineapple can exacerbate acidity. Pineapple contains an enzyme called bromelain which can break down proteins and irritate the stomach lining. Drinking water can further dilute stomach acid, leading to increased acidity, heartburn and discomfort.