Avoid Drinking Water After Consuming Tea To Prevent Internal Disorders
Tea is one of the most popular beverages worldwide, enjoyed for its refreshing taste and numerous health benefits. However, many people have the habit of drinking water immediately after having tea. While it may seem harmless, this practice can have several negative effects on health.......➡️CONTINUE READING THE FULL ARTICLES HERE.
Why Drinking Water After Tea is Harmful?
Tea contains various compounds like tannins and caffeine, which interact with the body’s digestive system. Drinking water immediately after tea can dilute stomach acids, interfere with digestion, and cause discomfort.
Here are some of the key side effects:
Disrupts Digestion
Tea naturally aids digestion, but drinking water immediately afterward can dilute digestive juices and enzymes. This slows down the digestion process, leading to bloating and indigestion.
Causes Acidity and Heartburn
Tea, especially black tea, contains caffeine, which increases acid production in the stomach. Drinking water right after tea can lead to acid reflux, causing discomfort and heartburn.
Leads to Toxin Retention
Tea has diuretic properties, which means it helps flush out toxins from the body. Drinking water immediately after tea may interfere with this process, leading to toxin retention and potential kidney issues.
Affects Iron Absorption
Tannins present in tea can inhibit iron absorption in the body. If you drink water right after tea, it further dilutes stomach acids, making it harder for the body to absorb iron from food, increasing the risk of anemia.
Can Cause Throat Irritation
Tea is naturally warm, and drinking cold water immediately after it can create a sudden temperature shift in the throat. This can lead to irritation, sore throat, and discomfort.
To avoid these side effects, it is best to wait at least 30 minutes before drinking water after having tea. This allows the body to process the tea properly without disrupting digestion or nutrient absorption.
Instead of water, you can opt for lukewarm water or herbal drinks if necessary. By making small changes in your routine, you can enjoy your tea without any negative health effects