After The Age Of 40, See Number Of Hours You Should Sleep According To A Neurologist

Experts recommend creating a consistent sleep routine by going to bed and waking up at the same time each day, limiting afternoon caffeine, and avoiding screens at least an hour before bed. They also suggest regular physical activity to enhance deep sleep quality, while cautioning against intense exercise close to bedtime.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

As we age, especially after 40, our sleep needs and patterns shift. Specialists agree that most adults in this age group should aim for 7 to 8 hours of sleep per night. However, it’s not just about the amount of sleep—quality matters too.

For optimal sleep quality, the 7-8 hours should be uninterrupted and take place in a dark, quiet environment, allowing the brain to go through all the essential stages of restorative sleep.

Why do sleep needs change with age?
As we grow older, sleep becomes lighter and more fragmented. People in their 40s, 50s, or 60s spend less time in deep sleep phases like slow-wave and REM sleep, which are vital for brain restoration and memory consolidation. Because of this reduced deep sleep, some may mistakenly believe they need less rest. In reality, achieving 7 to 8 hours of sleep becomes even more crucial to give the brain enough time to perform its essential cleaning and repair functions.