Kidney Disease Kills: Lessen Your Intake Of These 3 Things If You Want To Live Long

Any living thing with backbone including human beings have kidney. The are a pair of bean-shaped organs present in all vertebrates. They help expell toxic waste products from your body, maintain your level of electrolyte balance, and control your blood pressure.......➡️CONTINUE READING THE FULL ARTICLES HERE.

In the cause of this article you will get to know the structures and function of your kidneys, the diseases that attack them, the symptoms and the things you should not consume excessively to keep your kidneys healthy.

Structure Of The Kidneys.

Your kidneys are positioned at the back of the abdominal cavity, with one sitting on each side of your spine.

Your right kidney is generally slightly smaller and lower than the left, to make space for the liver. Each of your kidney weighs 125–170 grams (g) in males and 115–155 gram (g) in females.

Fibrous renal capsule surrounds each of your kidney. Beyond that, two layers of fat serve as protection. The adrenal glands lay on top of your kidneys.

Inside your kidneys are a number of pyramid-shaped lobes. Each is made up of an outer renal cortex and an inner renal medulla. Nephrons flow between these areas. These are the urine-producing structures of the kidneys.

Blood flows into your kidneys through the renal arteries and leaves through the renal veins. The kidneys are relatively small organs but collect 20–25 percent of the heart’s output.

Each of your kidney passes out urine through a tube called the ureter that moves to the bladder.

Functions Of Your Kidney.

The kidneys are vital organs that preserve your life. Once they are damaged you become more susceptible to death. The kidneys perform the following important functions:

1. The major function of the kidney is to get rid of waste products, drugs, and toxins through your urine.

2. Regulate electrolyte (salt) concentrations in your body.

3. Control amount of fluid within your body.

4. It controls your blood pressure.

5. It maintain yoir acid-base balance.

6. Your kidneys help in making hormones that affect your blood and bones.

7. A kidney is made up of tiny units known as nephrons. These nephrons consist of glomeruli and tubules. The former are small blood vessels that cleanse wastes and excess fluids, the later receive the waste to form urine.

Your Kidneys Can Be Affected With Diseases Such As:

1. Chronic Kidney Disease.

2. Acute Kidney Injury:

3. Kidney Cysts: This occurs when your blood tubes in the kidney expand.

4. Proteinuria: It is a leakage of protein from your blood into the urine.

5. Glomerulonephritis: It is the name for the family of diseases which affect the kidney.

6. Interstitial Nephritis: It is a condition where there is inflammation within your kidneys.

7. Adult Polyscystic Kidney Disease: It is an inherited condition that causes small fluid-filled cysts to develop in your kidneys.

8. Haematuria: It is a small amounts of blood in your urine.

What Are The Symptoms Of Kidney Disease.

A damage to your kidney causes some of the signs and symptoms in your body, there may include:

1. Fatigue.

2. Difficulty concentrating.

3. Trouble sleeping.

4. Loss of appetite.

5. Muscle cramping.

6. Swollen feet or ankles.

7. Dry, scaly skin.

8. Consistent urination, especially late at night.

Certain things you consume in excess can lead to kidney damage. Some of these things include:

1. Alcohol

Heavy drinkers of alcohol suffer from varieties of disease such as kidney disease. Drinking a bottle or two of alcohol normally has no severe effects. But, when your intake of it is above two bottles it can damage your health and lead to degeneration in kidney disease. When experts talk about one drink, they are talking about one 12 ounce bottle of beer, one glass of wine.

The Centers for Disease Control suggest drinking alcohol heavily has an harmful effects on your kidney can even lead to acute kidney failure (a sudden drop in kidney function). This often goes away after a time, but it can occasionally lead to a lasting kidney damage.

Kidney damage occurs more slowly and regular heavy drinking has been found to double your risk for chronic kidney disease, which doesn’t cure easily. Even higher risk of kidney problems has been found for heavy drinkers who also smoke. Smokers who are heavy drinkers have about 5 times the chance of developing Chronic Kidney Disease than people who don’t smoke or drink alcohol to excess.

The kidneys functions by cleansing harmful substances such as alcohol. So, kidneys of heavy drinkers have to work harder as it leads to changes in the function of the kidneys and makes them less able to cleans the blood. Alcohol also affects the ability to regulate fluid and electrolytes in the body. When alcohol dries out of the body, the drying effect can affect the normal cell function and the kidneys. Furthermore, alcohol can meddle with the hormones that affect your kidney function.

Too much alcohol can even affect your blood pressure. People who drink too much are more likely to have high blood pressure or hypertension. And medications for high blood pressure can be affected by alcohol. Hypertension is a common cause of kidney disease. More than two drinks a day can trigger your chance of developing high blood pressure. The effective way that you can get rid of this is to stop drinking too much alcohol.

2. Red Meat

A study from Singapore suggest that eating red meat such as pork may increase your risk for kidney failure, but substituting even one daily serving of red meat for another protein may help lessen your risk.

Red meat intake this case, was strongly linked with an increased risk of end-stage renal disease, the loss of normal kidney function. The relationship was also dependent on your level consumption of meat consumption. The higher you consume them, the greater the risk.

Dr. Woon-Puay Koh, professor in the Office of Clinical Sciences at Duke-NUS Graduate Medical School in Singapore suggest that, people with chronic kidney disease can still maintain protein intake but think of swapping to plant-based sources. However, if they still choose to consume red meat, fish or shellfish and poultry are better alternatives to red meat.

3. Sugary Foods

Eating sugar is not unhealthy for your kidneys but high intake of it makes your blood sugar level to increase. This commonly occurs in both Type 1 and Type 2 diabetes. Once the blood sugar level gets higher than 180 mg/dl, the kidneys start to spill sugar into the urine. When your blood sugar is high, greater amount of sugar comes out in your urine. If your kidneys are normal, this usually isn’t a problem, but if you have diabetes, excess sugar can lead to kidney damage.

Uncontrolled diabetes can destroy your blood vessels of the kidney and damage the kidney’s filters. At this point the kidneys can no longer function effectively. When the blood vessels in the kidneys are injured, the kidneys can’t filter the blood properly, thus making more water and salt being retained and waste materials accumulate in your blood.

To this end, ensure you regularly check your doctor to make sure your kidneys are safe for you to consume these 3 things. And even as you consume them ensure it should be in moderation.