Summer drinks bonus! 5 summer drinks to try this season for a healthy body

Last updated Apr 3, 2025

As summer brings humidity and intense heat, it gets necessary to keep your body hydrated for better health. One must always be careful while eating and drinking during summer. You must always opt to start your day with cold drinks which is more beneficial for your health. According to health experts, consuming cold drinks in hot weather is beneficial for the body.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

Here are 5 special summer cold drinks that will keep you hydrated and energised throughout the day:
Lemon water

Lemon water is rich in vitamin C, which helps to boost your system and keeps your body refreshed. A glass of cold lemon water with a bit of honey and salt is beneficial for your body as it will keep you active throughout the day.

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Buttermilk

During summer, drinking buttermilk in the mornings can be an excellent way maintain your energy levels and have a good digestion. Buttermilk contains probiotics which helps in promoting good intestinal health. It is packed with elements that will help you enhance your health.

Coconut water

Many people love to consume coconut water in the mornings after workout or walks, this habit is good for health. It is a natural, refreshing drink which keeps your body hydrated and provides essential electrolytes. It helps in digestion and detoxifies the body.

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Watermelon Juice

Watermelon has high water content which keeps your body hydrated throughout the day. Drinking watermelon juice in the morning keeps your body energised and it also provides essential minerals to the body.

Green Tea

People love their tea and coffee but consuming it more can be bad for your health especially during summers. Well, there is an excellent alternative for everyone. During summers, it is best to switch to green tea. It is rich in antioxidants that will accelerate the body’s metabolism and detoxify the body. It will also make you feel active.

It is always necessary to keep your body healthy, because healthy body leads to happy life.