Feeling Tired Always? Discover 6 Hidden Causes Of Fatigue You Might Be Overlooking
Hidden Causes Behind Fatigue: Oftentimes, you must have witnessed that you’re feeling tired even though you had enough sleep. Fatigue has become a common problem in the fast-paced world. Although one of the major reasons is the lack of sufficient sleep, there are several hidden causes that are overlooked. Factors like poor diet, untreated infections, stress and underlying medical conditions have led to the constant feeling of tiredness and fatigue. If you’re struggling with unexplained exhaustion, it is time to find out the hidden causes of fatigue.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
It is important to identify the factors that cause persistent weakness and exhaustion. Finding these causes can help you to work towards recharging yourself, which would eventually prevent constant fatigue. These problems, when addressed and treated, can make a huge difference in how you feel throughout the day. Here’s a list of six hidden causes that lead to a constant tired feeling and weakness.
Factors That Lead To Persistent Fatigue
Vitamin B12 Deficiency
Vitamin B12 is vital for the functioning of the nerves and the production of red blood cells. Its deficiency prevents proper functioning of the body leading to fatigue, weakness and concentration trouble. Besides, other nutrient deficiencies like iron, vitamin D and magnesium can also lead to weakness and tiredness.
Electrolyte Imbalance
This is one of the most common causes of weakness and fatigue. Electrolytes such as sodium, potassium and calcium help regulate muscle and nerve function. However, an imbalance of these minerals often leads to dehydration or kidney problem,s causing weakness, muscle cramps and fatigue.
Blood Diseases
Anemia is a common blood disease and happens when the body does not have enough healthy red blood cells to carry oxygen. This disease can cause constant feelings of fatigue, weakness, dizziness and even shortness of breath. Anemia is one of the most common causes of weakness especially in women.
Thyroid Conditions
The thyroid gland is responsible for regulating metabolism. If it becomes underactive (hypothyroidism), it can cause tiredness, weight gain, weakness and sensitivity to cold. A slow metabolism means that the body does not have sufficient energy to function efficiently, leading to persistent fatigue.
Chronic Fatigue Syndrome
This is a health condition where a person experience extreme, unexplained fatigue that does not improve with rest. The fatigue is often accompanied by muscle pain and trouble concentrating. The exact cause for this condition is unclear and it can be the most serious causes of weakness. Taking advise from the doctor is a must.
Sleep Problems
Waking up to incomplete full night’s sleep can cause sleep problems like sleep apnea. This condition causes breathing to stop and start while sleeping, leading to poor rest. People with obstructive sleep apnea often experience daytime tiredness, which can leave them feeling weak and exhausted.
