5 Foods You Should Never Eat With Almonds And Know Why
Almonds are a nutrient-dense superfood, revered for their exceptional health benefits. Whether consumed peeled or unpeeled, almonds are renowned for their rich content of vitamins, minerals and antioxidants. They have been shown to support heart health, promote digestive well-being and even aid in weight management. However, it’s essential to be mindful of how almonds are paired with other foods.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
Combining almonds with some wrong foods can lead to adverse reactions, potentially triggering digestive issues, allergic responses or even exacerbating underlying health conditions. Here, we’ve listed five foods that one must avoid eating with almonds.
Foods To Avoid With Almonds
Citrus Fruits
Almonds and citrus fruits like oranges, lemons and grapefruits should not be combined. The acidity of citrus fruits can slow down almond digestion, causing bloating, gas and stomach pain. Vitamin C in citrus fruits can also interfere with mineral absorption in almonds.
Dairy Products
Combining almonds with dairy can be detrimental to digestion. Mixing nuts and dairy may promote mucus production, leading to congestion, especially in individuals with lactose intolerance, making plant-based alternatives a better choice.
Sugary Treats
Pairing almonds with refined sugars can have negative effects on overall digestive health and blood sugar. While almonds’ healthy fats slow sugar absorption, excessive refined sugar can still cause rapid spikes. Processed sugars also promote chronic inflammation, countering almonds’ anti-inflammatory benefits.
Processed Snacks
Combining almonds with high-sodium processed snacks like chips can negate their heart-healthy benefits. Excessive salt intake can lead to hypertension, bloating and water retention. Processed snacks also contain preservatives and unhealthy fats that counteract almonds’ nutritional benefits.
Soy Products
Eating almonds with soy-based foods can reduce nutrient bioavailability. Phytates in soy bind to minerals like calcium, zinc and iron limiting absorption. Both soy and almonds contain phytic acid, further reducing iron and calcium absorption.
