The easiest and most effective method of keeping kidneys healthy is hydration. Our kidneys are the body’s own filtration system, they filter out toxins and waste products from the blood and regulate fluid and electrolyte balance. Staying adequately hydrated plays a major role in helping the kidneys function efficiently while reducing the risk of a host of urological and kidney-related problems such as kidney stones, urinary tract infections (UTIs) and chronic kidney disease (CKD).......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
In a conversation with Jagran English, Dr. Vishnu Prasad, Consultant—Urologist, Uro-oncologist, and Robotic Surgeon, Manipal Hospital Yeshwanthpur explained the relationship between hydration and kidney health while revealing the amount of water that one should intake to maintain good kidney health.
How Much Water Should You Consume?
The amount of water every person requires varies, but generally, adults require 2 to 3 litres per day. The intake should also be spread evenly throughout the day rather than in large quantities at once. You can maintain consistent hydration by drinking a glass of water as the first thing in the morning, carrying a water bottle and sipping water throughout meals. Those in hot climates or people physically exercising tend to lose more water through sweat; therefore, fluid intake should be greatly increased. Sugary sodas and drinks such as coffee and tea that have high caffeine content can also be dehydrating and should be avoided.
Similarly, drinking water sufficiently can help prevent UTIs. Concentrated urine can irritate the bladder lining and increase bacterial growth, leading to infections. By keeping an adequate fluid intake, bacteria can easily be flushed out while decreasing the chances of a UTI, especially in women because they are more prone to UTIs.
Monitor Your Hydration Levels
The doctor said the easy way to monitor hydration levels is to look at the colour of your urine. When urine is pale yellow or straw-coloured, it is a sign you are hydrated. Urine that is dark yellow or an amber colour is a sign that you need more water while completely clear urine usually indicates that you are over hydrated. There is no harm in being over-hydrated but for maximum hydration, you need to vary your water consumption according to urine colour.
Is Overhydration Dangerous?
Overhydration is equally risky. Too much water consumption waters down blood sodium levels which can result in a condition known as hyponatremia. So, it’s important that we find a balance since everyone’s hydration needs vary based on various factors like age, climate, exercise level and underlying health conditions. Patients with pre-existing health issues such as heart failure or advanced CKD should discuss their concerns regarding hydration needs with their urologist or nephrologist.
