Worst Food Combinations With Honey: Recognised for its antibacterial properties and antioxidant properties, honey is a staple used in many culinary cuisines. It is commonly used to sweeten drinks, enhance dishes and act as a remedy for various ailments, including sore throats and digestive troubles. However, it is important to be cautious about certain combinations of honey that could lead to negative side effects......See Full Story>>.....See Full Story>>
The intricate balance of honey’s natural compounds can react unfavourably with other substances, potentially causing health issues or reducing its benefits. Here are some foods that you should never combine with honey to prevent harmful side effects on your health.
Things To Never Mix With Honey
Hot Water
High temperatures of hot water can harm the beneficial enzymes and nutrients in honey. To maintain honey’s natural qualities, it is better to allow your drink to cool slightly before adding honey.
Citrus Juices
Combining honey with citrus juices like lemon or orange can cause digestive discomfort for some individuals. The acidity in citrus fruits can react with honey, potentially leading to issues like heartburn or acid reflux, especially in those with sensitive stomachs.
Alcohol
Honey might enhance the absorption of alcohol, leading to faster intoxication and increased risk of hangover symptoms. Additionally, the sugar content in honey can exacerbate dehydration, a common consequence of alcohol consumption.
Certain Medications
Some medications, particularly those for managing diabetes or regulating blood sugar levels, can interact negatively with honey. Due to its high natural sugar content, honey can spike blood glucose levels, which is concerning for individuals taking insulin or similar medications.
Garlic
The strong sulphurous compounds of garlic, when mixed with honey, may cause gastrointestinal discomfort, bloating or gas. Although this combination is often used in home remedies, it is best to start with small amounts to see how your body responds before making it a regular part of your diet.