Never Drink Water That Has Been Sitting Overnight On Your Bedside Table. Here’s The Reason Why
Many people leave a glass or bottle of water on their bedside table overnight for easy access if they get thirsty. However, drinking water that has been sitting out overnight may not be as safe or fresh as you think. Here’s why:......➡️CONTINUE READING THE FULL ARTICLES HERE.
1. Exposure to Dust and Bacteria
When water is left uncovered in an open glass, it is exposed to airborne dust, bacteria, and other contaminants. Even if the room appears clean, tiny particles from the air can settle in the water, making it less hygienic.
2. Changes in pH Levels
Water absorbs carbon dioxide from the air, which reacts with it to form carbonic acid. This can slightly lower the water’s pH, making it more acidic. While this change is usually minimal and not harmful, it can affect the taste of the water.
3. Bacterial Growth in Bottles
If you are drinking from a reusable bottle and take sips directly from it, bacteria from your mouth can enter the bottle. Over time, these bacteria multiply, especially if the bottle is not cleaned properly or if the water has been sitting for hours.
4. Chemical Leaching from Plastic Bottles
If you use a plastic bottle and leave it exposed to heat or light, chemicals like BPA (bisphenol A) or microplastics can leach into the water. This is especially true for low-quality plastic bottles.
5. Unpleasant Taste and Stale Water
Stagnant water loses its fresh taste due to lack of movement and exposure to air. It might taste stale or slightly off because of the absorption of carbon dioxide and dust.
How to Keep Water Safe?
Use a covered container like a closed bottle or a glass with a lid.
Avoid drinking directly from bottles and instead pour water into a clean glass.
Store water in a cool, dark place to prevent bacterial growth.
If using plastic bottles, choose BPA-free ones and avoid prolonged storage in warm areas.
While drinking overnight water is not always dangerous, following these precautions ensures you are consuming fresh and safe water at all times