Reasons Why Your Legs Cramp At Night And How To Prevent It From Happening Again

Experiencing leg cramps at night, also known as nocturnal leg cramps, is a common occurrence that can disrupt sleep and cause significant discomfort. These cramps typically involve sudden, involuntary contractions of the calf muscles but can also affect muscles in the feet and thighs.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

Causes of Nighttime Leg Cramps: 1. Muscle Fatigue: Overuse or prolonged use of leg muscles during the day can lead to fatigue, making them more prone to cramping at night. 2. Sedentary Lifestyle: Sitting for extended periods without stretching can cause muscles to shorten, increasing the likelihood of cramps during the.……CONTINUE READING THE ARTICLE FROM THE SOURCE>>