How To Go Back To Sleep After Waking Up At Night

Have you ever woken up at night and still wanted to go back to sleep? Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. According to Healthline, the inability to fall back asleep after waking up is known as sleep-maintenance insomnia. Other forms of insomnia may cause difficulty falling asleep and frequent awakenings.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

It could be nature’s call, the pitter-patter of little feet (No, honey, it’s not daytime yet, go back to bed) or a squirrel scampering loudly across the roof over your bedroom – and suddenly you are awake. Very awake. Then before you know it, your mind is flooded with things you forgot to do, worries over finances or reliving an unpleasant experience you planned to….CONTINUE READING THE FULL ARTICLE HERE>>>