Are You Suffering From Low Blood Count? Pluck This Common Leaf to Improve It Naturally- It Works Effectively

Garden egg leaf, widely consumed across Africa, has been recognized for its numerous health benefits, particularly in boosting blood levels and enhancing mood.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

A recent study published in Toxicological Research has provided scientific evidence supporting its traditional use as a blood tonic, revealing its effectiveness in increasing haemoglobin, red blood cell counts, and packed cell volume.

Scientific Validation as a Blood Tonic

In the study, researchers examined the effects of garden egg leaf water extract on anaemic rats. The rats were divided into groups, with some receiving different doses of the extract while others were given a conventional iron supplement (ferrous sulfate).

Results showed that rats treated with 400 mg/kg of the extract over 14 days experienced significant improvements in blood parameters. Even at high doses of 5000 mg/kg, no toxicity or adverse effects were observed, highlighting its safety for consumption.

The findings suggest that garden egg leaf extract enhances red blood cell production and improves iron metabolism, making it a promising natural remedy for anaemia. In addition to improving blood health, the study reported that the extract protects the liver and kidneys, reducing concerns about organ damage often associated with anaemia.

A Natural Remedy for Stress and Depression

Beyond its blood- boosting effects, garden egg leaf has also been found to possess mood- enhancing properties. According to a study published in the Nigerian Journal of Neuroscience, the extract reversed cognitive impairment and anxiety- like behaviors caused by chronic mild stress in rats. The most notable improvements were observed at higher doses (400 mg/kg), particularly in brain regions associated with mood regulation, such as the hippocampus and cerebellum.

The antioxidant properties of garden egg leaf contribute to its stress- relieving effects, helping to combat oxidative stress linked to depression and anxiety. This makes it a potential alternative for individuals seeking natural treatments for mood disorders without the side effects of conventional antidepressants.

Nutritional and Health Benefits

Rich in vitamins B and C, potassium, and calcium, garden egg leaf is a valuable addition to a healthy diet. In Nigeria, it is known as Akwukwo Anyara (Igbo), Efo Igbo (Yoruba), and Ganyen Gauta (Hausa). Traditionally, it is believed to support heart health, aid digestion, lower blood sugar levels, and prevent stomach ulcers due to its high fiber and magnesium content.

With its scientifically proven benefits, garden egg leaf stands out as a powerful natural remedy for improving blood health and mental well- being.