If You Fall In Blood Group O, Avoid These Habits And You Will Live Longer

The concept of tailoring diet and lifestyle to blood type, popularized by the “Blood Type Diet,” is controversial and lacks strong scientific evidence. While some proponents suggest that people with blood type O may have certain predispositions, it’s important to rely on established medical and nutritional guidelines rather than unproven theories.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

That being said, regardless of blood type, certain healthy habits are universally recommended for longevity and well-being. Here are some habits to avoid or minimize that can contribute to a healthier lifestyle: Excessive Consumption of Processed Foods: Processed foods are often high in unhealthy fats, sodium, and added sugars, which can increase the risk of heart disease, type 2 diabetes, and….CONTINUE READING THE FULL ARTICLE>>>