Benefits Of Eating Chicken Hearts

Chicken hearts may be linked to several potential health benefits.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

Good source of protein

Chicken hearts are an excellent source of protein, boasting 26 grams in each 3.5-ounce (100-gram) serving.

Protein is necessary for many aspects of health, including making and maintaining muscle mass, immune function, and growth.

Some research also suggests that increasing your protein intake could help regulate your appetite, reduce food cravings, and enhance feelings of fullness, which could be beneficial for weight loss.

Plus, high protein foods like chicken hearts can also increase muscle growth and strength when paired with resistance training.

Rich in iron

Chicken hearts are jam-packed with iron, and a single serving can significantly boost your intake of this mineral.

Iron is not only essential for oxygen transport and DNA synthesis but also important for the production of healthy red blood cells.

Additionally, it’s estimated that around 1.6 billion people around the globe are deficient in iron, making it the most common nutritional deficiency in the world.

While iron deficiency is more prevalent in developing parts of the world, it affects 10% of toddlers, young girls, and women of childbearing age in the United States and Canada.

This can cause a wide range of symptoms, including weakness, fatigue, impaired immunity, and digestive issues.

Enjoying a variety of foods that are rich in iron, including chicken hearts, is one of the best ways to ensure you’re meeting your needs to protect against iron deficiency.

Fights food waste

Chicken hearts can be a sustainable, affordable, and eco-friendly addition to a healthy diet.

What’s more, adding chicken hearts to your diet is a great way to reduce food waste and minimize your environmental impact.

This is because eating all parts of the animal, including less popular cuts of meat or organ meats, can help ensure that nothing goes to waste.

This is based on a philosophy called nose-to-tail eating, which promotes eating every part of the animal to support sustainability.