Diabetics Can Control Blood Sugar Better By Eating 1 Type Of Banana

Diabetics can better control blood sugar by choosing unripe or green bananas over ripe ones. The difference lies in their starch composition.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

Green bananas contain resistant starch, which is digested more slowly, leading to a gradual rise in blood sugar rather than a sharp spike. This makes them a better option for people with diabetes.

When bananas ripen, their starch converts into simple sugars like glucose and fructose, which are quickly absorbed into the bloodstream. This can lead to a sudden increase in blood sugar levels, making ripe bananas less suitable for diabetics. Green bananas also have a lower glycemic index (GI), meaning they have a milder effect on blood sugar.

Additionally, resistant starch in green bananas acts as a prebiotic, promoting gut health and improving insulin sensitivity.

This can help diabetics manage their blood sugar levels more effectively over time. However, portion control is still important, as excessive consumption of any carbohydrate-rich food can impact blood sugar.

For optimal blood sugar control, diabetics should pair green bananas with protein or healthy fats, such as nuts or yogurt, to slow down digestion further. Consulting a healthcare provider before making dietary changes is always recommended