Foods You Should Eat Regularly To Prevent Memory Loss

Take into consideration the following: If you get enough of the right nutrients, your brain might not age at all, or it might age much more slowly.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

According to research compiled by WebMD and Healthline, the following are the top five meals for improving memory and warding off dementia:

1. Eating a lot of lean meat along with other foods that are high in protein

The diet calls for three servings of fish per week, two servings of poultry, and one serving of beans per week. Instead, you should make bean and turkey chili so that it will last for several days. Because of the high levels of protein and….CONTINUE READING THE FULL ARTICLE>>>