Exceptional Health Benefits of Cabbage and The Reason You Should Eat it More

Cabbage which is often lumped into the same category as lettuce because of their similar appearance is a part of the cruciferous vegetable family. It is a highly nutritious vegetable, rich in vitamin C, fibre, and vitamin K and it helps with heart and digestive health. This vegetable portrays its health benefits in many ways. According to a study titled “Fermented Foods, Health and the Gut Microbiome” and published in 2022, when cabbage ferments, it makes natural probiotics that nourish the bacteria in the guts.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>

Those bacteria help the body fight germs, take in nutrients, digest food and control anxiety. Also, in a study carried out at the National Institute of Cancer by Hayes JD, Kelleher M O and Eggleston I M, cabbage is found to be loaded with lots of chemicals that help ease swelling in the tissue. This inflammation is linked with….CONTINUE READING THE FULL ARTICLE>>>