Life in your 20s and 30s can be stressful as work, school, relationships, and financial struggles can all take a toll. When you’re constantly stressed, your body releases hormones that temporarily raise your blood pressure. Over time, chronic stress can lead to long-term hypertension.......CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
Many young people rely on fast food, instant noodles, and snacks, but these foods are loaded with salt, unhealthy fats, and preservatives. Too much salt makes your body retain water, which increases blood pressure.
Many young adults have sedentary lifestyles sitting at a desk all day, watching TV, or spending hours on their phones. A lack of physical activity can lead to weight gain and poor blood circulation, both of which contribute to high blood pressure.
4) Excessive alcohol and smoking
Drinking too much alcohol and smoking are two major risk factors for hypertension. Alcohol can cause temporary spikes in blood pressure, and long-term use weakens your blood vessels. Smoking, on the other hand, damages your arteries and makes your heart work harder.
5) Obesity and weight gain
Carrying extra weight puts more pressure on your heart and blood vessels, leading to high blood pressure. Unfortunately, many young adults gain weight due to poor diet and lack of exercise.
Sometimes, hypertension runs in families. If your parents or close relatives have high blood pressure, you might be at a higher risk of developing it too.
7) Too much caffeine and energy drinks
Many young people rely on coffee, energy drinks, and caffeinated sodas to stay awake, but excessive caffeine can increase blood pressure temporarily. Over time, too much caffeine can lead to chronic hypertension.
Even though hypertension in young adults is becoming more common, the good news is that it can be prevented and managed. The key is to adopt healthy habits early and of course, monitor your blood pressure regularly.
